Skip to content

Fatty Liver Treatment & Diet

Fatty Liver Treatment in 10-steps.

Menu
  • Home
  • About me
  • Contact
  • Privacy Policy & Terms
Menu
Salt Substitutes For Fatty Liver

5 Salt Substitutes For Fatty Liver

Posted on November 7, 2023November 4, 2023 by Abhi @ Reverse Fatty Liver
Share on Social Media
facebook pinterest linkedin redditwhatsapp

Salt (table salt) is one of the most vital ingredients to add flavor to your cooking. Moreover, it contains iodine that helps regulate thyroid hormones in your body. Apart from this, salt also maintains the body’s electrolyte balance and thus supports the functions of muscles and tissues. However, too much of it can cause blood pressure, and kidney, liver, and brain issues. A study published in 2022, indicated that higher sodium intake is associated with higher NAFLD risk. Consequently, one option is to bring down your overall salt consumption. Alternatively, you can consider these 5 salt substitutes for Fatty Liver to reduce the harmful effects of consuming too much salt.

  • Fatty Liver Sugar Substitutes ListFatty Liver Sugar Substitutes
  • Avoid These 7 Fatty Liver/NAFLD MythsHow to cure fatty liver without falling for myths and lies
  • Can You Take Erythritol: NAFLD / Fatty Liver?Erythritol NAFLD Fatty Liver

1. Kala Namak (Himalayan Black Salt)

This is my favorite alternative to table salt. In fact, I drink a glass of lemon water with black salt added every day! It contains less sodium than table salt so it helps with blood pressure. It is also high in antioxidants which are very important for the liver.

Read Also: Is Banana Good For Fatty Liver?

2. Rock Salt

Rock salt is often considered one of the best table salt alternatives, this salt is found in salt mines and underground deposits of minerals. It has many benefits, but most importantly it helps improve digestion and metabolism and regulates blood pressure.

3. Himalayan Pink Salt

Himalayan Pink Salt is extracted from Himalayan regions and minimally processed. Recently, it has gained popularity and is almost a diet fad. Undeniably, It does have some amazing benefits – slows aging, helps you sleep better, regulates blood sugar levels, body/liver detox, and increases metabolism. In my experience, pink salt never fully dissolves properly and that leaves a gritty/sandy texture in the mouth when consumed. Am I doing it wrong? Please let me know in the comments!

Read Also: Can I eat Eggs with my Fatty Liver (NAFLD)

4. Sea Salt

Sea Salt is full of minerals that are found in seawater. It can help you lose weight, provide electrolyte balance, improve digestion, and also is anti-inflammatory. Instead of sodium, it has a high potassium concentration which also improves cardiovascular health.

5. Other Salt Substitutes Fatty Liver

There are several ingredients that can replace salt and enhance flavor. However, they are technically not a like-for-like replacement for salt. Still, they are often used as salt substitutes for fatty liver in various recipes. Hence, I have put them all in this one category. Here is the list:

  • Lemon Zest
  • Amchur (Dried Mango Powder)
  • Fresh dried garlic or ginger
  • Vinegar
  • Umami powder
  • Low sodium salt

Can I eat Honey With Fatty Liver? ↗

Is Honey really a viable substitute for sugar for those who suffer from Fatty Liver (NAFLD)…

3 Best Sugar Substitutes For Fatty Liver

Have a sweet tooth and fatty liver? Here are the best three sugar substitutes that can help wean you off sugar …

Are Potatoes Bad For NAFLD?↗

Are potatoes good for you if you have Fatty Liver? I ate potatoes while I reversed my fatty liver but be careful …

And Finally,

More exercise means more salt out of your body. Essentially, exercising will help regulate the salt content in your body so you can keep enjoying salt in your food.

Fun fact: In hot climates, people are prescribed additional sodium as they tend to lose sodium from their bodies and face fatigue and even death!

Hope this article helps you moderate your overall sodium consumption without giving up on that salty taste. If you are looking for substitutes for sugar, please read this post: 3 Fatty Liver Sugar Substitutes

References & Research:

  • https://pubmed.ncbi.nlm.nih.gov/27487534/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9094449/

Share this:

  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to share on X (Opens in new window) X
  • Click to share on Mastodon (Opens in new window) Mastodon

1 thought on “5 Salt Substitutes For Fatty Liver”

  1. Pingback: What Do My Fibroscan Results Mean - Fatty Liver - Fatty Liver Treatment & Diet

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Latest Posts

  • These 5 Best Cooking Oils To Avoid A Fatty Liver Before Its Too Late
  • A New Hormone Can REVERSE Fatty Liver Disease
  • New Fatty Liver Treatment Found – A Breakthrough
  • Pain Under Right Rib? What you MUST Know! – Fatty Liver Disease
  • Bread is NOT GOOD For Fatty Liver, Unless you read this

Popular Fatty Liver Videos

Fatty liver in children is a silent epidemic sweeping across the globe—and most parents don’t even realize their child could be at risk. In this video, we uncover the hidden dangers of non-alcoholic fatty liver disease (NAFLD) in kids, the alarming rise in cases, and how you can protect your child before it’s too late.

We’ll walk you through the early symptoms of fatty liver in children, the top 10 short-term and long-term effects of untreated liver disease, and 4 warning signs every parent should watch for. Plus, discover 7 simple steps to reverse fatty liver naturally and give your child a healthier, brighter future.

Using real-life case studies, we show how fast and dangerous fatty liver can develop—and how early action can turn everything around.

💬 Have questions about children's liver health? Share them in the comments below!

👉 Topics we cover include:

Signs of fatty liver in kids

Early symptoms of liver disease in children

Causes of fatty liver in teenagers and young children

How to reverse pediatric fatty liver disease

Impact of high fructose foods on children's liver

How to protect your child’s liver through diet and lifestyle changes

📺 Stay tuned to the end for practical tips every parent needs to know—and don’t forget to check out our next video on the worst foods harming your child’s liver health!

✅ Like, Share, and Subscribe for more critical videos on children’s health, fatty liver prevention, and early liver disease detection.
Your Child’s Liver Could Be in Danger—Here’s How to Save It!
#jointpain #naturalhealing  #tips
Instant Joint Pain Relief Tips
#nuts #nutrition #health #liver
Nuts For Liver Health
Load More... Subscribe

Categories

  • About Fatty Liver
    • Fatty Liver Diagnosis
    • Fatty Liver Medicine
  • Fatty Liver Diet
    • Fatty Liver & Sugar
    • Fatty Liver Breakfast Ideas
    • Fatty Liver Foods To Eat
    • Fatty Liver Lunch/Dinner
    • Fatty Liver Recipes
    • Fatty Liver Snacks
    • Fatty Liver Supplements
  • Fatty Liver Lifestyle
    • Fatty Liver Habits
    • Fatty Liver Mindset
    • Fatty Liver News
    • Intermittent Fasting
  • General
  • Privacy Policy & Terms

FATTY LIVER SUPPORT GROUP

Please join: Fatty Liver Diet, Treatment & Support Group

When I was diagnosed with Fatty Liver, I had to do it all alone. Hence, I created this community to provide support and advice duringt his journey. Jois us!

FATTY LIVER VIDEOS

Please Subscribe (FREE): Fatty Liver Tips, Videos & Diet reviews

Short videos with interviews with doctors and diet experts on Fatty Liver. Product Reviews to highlight which are good for Fatty Liver and which are not.

FATTY LIVER TIPS VIA EMAIL

Please Join: Fatty Liver Tips Via Email

A Few Tips A Month Can Keep your Fatty Liver Journey Going.

© 2025 Fatty Liver Treatment & Diet | Powered by Superbs Personal Blog theme
Expert Fatty Liver tips by email
Please join our mailing list
Thank you for joining Fatty Liver Bites newsletter. We will be in touch soon with the Fatty Liver diet, tips and tricks.
Want more Fatty Liver Tips & Tricks ?

Please join our mailing list
Thank you for joining Fatty Liver Bites newsletter. We will be in touch soon with the Fatty Liver diet, tips and tricks.

Our Spring Sale Has Started

You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/