Reverse a fatty liver back to its skinny self :)
Let’s start with understanding what is Dairy because it can get confusing. Simply put, dairy includes milk products like milk, yogurt, sour cream, cheese, etc (including Lactaid milk). Dairy does not include milk alternatives that you also find in the dairy aisle, these include oat milk, almond milk, soy milk, etc. In this article we…
There is a lot of confusion around eggs. Are the eggs good for fatty liver (NAFLD) or not? The confusion stems from the fact that the eggs are extremely nutritious – they are high in protein, and contain high amounts of vitamin D, Choline, Cobalamin, and Iron which are all really important. However, they are…
Vitamin E is a must for treating fatty liver. When you can get Vitamin E from natural sources, why take those processed supplements?
Do you love cereal? Are you wondering if we (those diagnosed with Fatty Liver / NAFLD) are allowed to eat cereal? The answer – like everything around Fatty Liver – is not straightforward. Hence, today I am going to focus on this particular question and help answer this question for you. Should we or should…
Are Avocados really a super food for Fatty Liver? Would loading up on avocado help reverse your fatty liver?
Here is a burning question! Potatoes are a staple worldwide, but are potatoes good for you if you have Fatty Liver? If you are looking for a short answer – here it is – NO! However, as you may have guessed, the true answer is really more nuanced and hence needs some additional understanding from…
Honey! Let’s talk honey! Sugars are detrimental to someone with Fatty Liver. Yet, honey is often touted as a healthier sugar substitute in general. Is that true though? Is Honey really a viable substitute for sugar for those who suffer from Fatty Liver (NAFLD). In this article, I am going to focus on the science…
Oh, Sweet Tooth! Thou may yet be mine end. If you have a sweet tooth combined with a Fatty Liver, you have come to the right place. While I worked on reversing my Fatty Liver, I did a lot of research on sugar alternatives and found that it is indeed possible for people with a…
Hello, fellow fatty liver fighters! I have been exploring and researching this new phenomenon called “Almond Milk” and have gone from impressed to baffled to wondering – Is Almond milk really good for my fatty liver? And while researching all this, I have also been trying Almond milk as a milk replacement to see what…
I couldn’t believe it! My doctor had just looked at my ultrasound report and informed me that I had a Fatty Liver. I went through several stages of grief in just a few seconds. The most significant of those was – rejection! I had no symptoms! It was supposed to be a routine annual checkup…