Reverse a fatty liver back to its skinny self :)
Here is a burning question! Potatoes are a staple worldwide, but are potatoes good for you if you have Fatty Liver? If you are looking for a short answer – here it is – NO! However, as you may have guessed, the true answer is really more nuanced and hence needs some additional understanding from…
Honey! Let’s talk honey! Sugars are detrimental to someone with Fatty Liver. Yet, honey is often touted as a healthier sugar substitute in general. Is that true though? Is Honey really a viable substitute for sugar for those who suffer from Fatty Liver (NAFLD). In this article, I am going to focus on the science…
Oh, Sweet Tooth! Thou may yet be mine end. If you have a sweet tooth combined with a Fatty Liver, you have come to the right place. While I worked on reversing my Fatty Liver, I did a lot of research on sugar alternatives and found that it is indeed possible for people with a…
Hello, fellow fatty liver fighters! I have been exploring and researching this new phenomenon called “Almond Milk” and have gone from impressed to baffled to wondering – Is Almond milk really good for my fatty liver? And while researching all this, I have also been trying Almond milk as a milk replacement to see what…
I couldn’t believe it! My doctor had just looked at my ultrasound report and informed me that I had a Fatty Liver. I went through several stages of grief in just a few seconds. The most significant of those was – rejection! I had no symptoms! It was supposed to be a routine annual checkup…
Fatty liver disease, also known as hepatic steatosis, is a condition in which the liver accumulates too much fat. This can lead to inflammation and scarring of the liver and can increase the risk of liver failure, cirrhosis, and liver cancer. The good news is that fatty liver disease can often be reversed by making…
Did you know that more than 94% of the US population does not meet the minimum requirement for daily Vitamin D consumption? Consequently, when it comes to supplementation for NAFLD, Vitamin D is the new sheriff in town. Recent studies have been measuring the correlation between Vitamin D levels and a variety of diseases including…
Did you stuff yourself silly with coma-inducing food, desserts, and alcohol? So What! I did the same. Frankly, the holidays are a time of celebration with family and friends. No matter your intent, comfort food, desserts, and drinks are crucial parts of this celebration. However, the reality is probably hitting you right now, just like…
I think so & I have done it myself! Welcome to Fix Fatty Liver. This is your reference for Non Alcoholic Fatty Liver Disease (NAFLD) also known as Fatty Liver. I aim to cover well researched diets, tips and tricks that will help you reverse your fatty liver. If you are wondering what you can…