Reverse a fatty liver back to its skinny self :)
There is a lot of confusion around eggs. Are the eggs good for fatty liver (NAFLD) or not? The confusion stems from the fact that the eggs are extremely nutritious – they are high in protein, and contain high amounts of vitamin D, Choline, Cobalamin, and Iron which are all really important. However, they are…
Here is a burning question! Potatoes are a staple worldwide, but are potatoes good for you if you have Fatty Liver? If you are looking for a short answer – here it is – NO! However, as you may have guessed, the true answer is really more nuanced and hence needs some additional understanding from…
Fatty liver disease, also known as hepatic steatosis, is a condition in which the liver accumulates too much fat. This can lead to inflammation and scarring of the liver and can increase the risk of liver failure, cirrhosis, and liver cancer. The good news is that fatty liver disease can often be reversed by making…
Did you stuff yourself silly with coma-inducing food, desserts, and alcohol? So What! I did the same. Frankly, the holidays are a time of celebration with family and friends. No matter your intent, comfort food, desserts, and drinks are crucial parts of this celebration. However, the reality is probably hitting you right now, just like…