To help you reverse your fatty liver in 10-steps
Hello, fellow fatty liver fighters. Let’s fix breakfast in a fatty liver-friendly way! Today, I am writing about a simple healthy ingredient that has made my breakfast more exciting and has kept me on my diet for prolonged periods: Toast Spreads For a Fatty Liver Diet! A spread can make the daily breakfast toast (whole…
Can a Keto diet really help reverse fatty liver? As a matter of fact, you will find a lot of conflicting and confusing information on the internet. Hence, the main reason for this article is to provide a perspective based on research rather than emotion and passion. You will undoubtedly find people who will make…
Let’s face it. A fatty liver diet takes a lot of taste out of your daily routine. Unfortunately, in our minds what makes food tasty is often not healthy. This is partly due to the way fried and fast food is marketed and partly due to our own brain chemistry. Naturally, people think that a…
Are Sugar Cravings creating a havoc for your fatty liver? Here are 9 steps that will help keep those urges away and get you back on course …
A sedentary lifestyle combined with the take-out and fast-food culture has contributed to a worldwide increase in cases of Non-Alcoholic Fatty Liver Disease (NAFLD). NAFLD is a condition of the liver where access fat is deposited in the liver eventually resulting in organ failure over time if left untreated. The good news is that when…
There is a lot of confusion around eggs. Are the eggs good for fatty liver (NAFLD) or not? The confusion stems from the fact that the eggs are extremely nutritious – they are high in protein, and contain high amounts of vitamin D, Choline, Cobalamin, and Iron which are all really important. However, they are…
Here is a burning question! Potatoes are a staple worldwide, but are potatoes good for you if you have Fatty Liver? If you are looking for a short answer – here it is – NO! However, as you may have guessed, the true answer is really more nuanced and hence needs some additional understanding from…
Fatty liver disease, also known as hepatic steatosis, is a condition in which the liver accumulates too much fat. This can lead to inflammation and scarring of the liver and can increase the risk of liver failure, cirrhosis, and liver cancer. The good news is that fatty liver disease can often be reversed by making…
Did you stuff yourself silly with coma-inducing food, desserts, and alcohol? So What! I did the same. Frankly, the holidays are a time of celebration with family and friends. No matter your intent, comfort food, desserts, and drinks are crucial parts of this celebration. However, the reality is probably hitting you right now, just like…
