Let’s start with understanding what is Dairy because it can get confusing. Simply put, dairy includes milk products like milk, yogurt, sour cream, cheese, etc (including Lactaid milk). Dairy does not include milk alternatives that you also find in the dairy aisle, these include oat milk, almond milk, soy milk, etc. In this article we…
Category: About Fatty Liver
Fatty Liver: Can We Eat Cereal ?
Do you love cereal? Are you wondering if we (those diagnosed with Fatty Liver / NAFLD) are allowed to eat cereal? The answer – like everything around Fatty Liver – is not straightforward. Hence, today I am going to focus on this particular question and help answer this question for you. Should we or should…
Is Honey Ok To Eat For Fatty Liver / NAFLD?
Honey! Let’s talk honey! Sugars are detrimental to someone with Fatty Liver. Yet, honey is often touted as a healthier sugar substitute in general. Is that true though? Is Honey really a viable substitute for sugar for those who suffer from Fatty Liver (NAFLD). In this article, I am going to focus on the science…
3 Must Know Fatty Liver Sugar Alternatives
Oh, Sweet Tooth! Thou may yet be mine end. If you have a sweet tooth combined with a Fatty Liver, you have come to the right place. While I worked on reversing my Fatty Liver, I did a lot of research on sugar alternatives and found that it is indeed possible for people with a…
Is Almond Milk Better Than Regular Milk For Fatty Liver?
Is Almond Milk Bad For Fatty Liver? Should you stop drinking almond milk? #almond #almondmilk #vegan #fattyliver #nafld